ARTICLES , IDEAS AND RECIPES
A comprehensive blog comprising
research & science backed articles & delicious healthy recipes
A lot has been written and said about banning junk food in schools recently-the importance of which cannot be over-emphasized, and perhaps has been over-due. Adult diseases in youth like high blood pressure, type-2 diabetes, heart disease, osteoporosis and conditions like childhood obesity are increasing at an alarming pace, even in ?nations in transition? like ours.
In the past 5 decades, enormous research has gone into understanding the relationship of cancer with environment, diet and lifestyle. The fact is that changes in our lifestyle can powerfully protect us against cancer.
Exercise is a must. The reason why exercise makes you feel wonderfully alive is because it triggers the release of endorphins-chemicals in the brain that make you feel generally happier, calmer and clear headed. Choose some thing that you enjoy doing. It could be the gym, yoga or a sport. Make it fun thing and make it a part of your time together.