A comprehensive blog comprising
research & science backed articles & delicious healthy recipes

  Stress and Weight Gain
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While most of us know stress as a risk factor for heart disease, high blood pressure and perhaps have heard of stress-induced diabetes too but not many recognize its association with obesity and weight gain. What most of us do realize is that eating behaviour does get altered with stress, which prompts over-eating, mindless eating, eating undesirable comfort foods rich in carbohydrates,

 FAD DIETS: Eat According to your Blood Group
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With the war on obesity in full swing, the search for new weight loss methods is at an all time high, be it novel diets, exercise regimens or weight loss supplements. The modern world is obsessed with dieting. Whether the reasons for dieting are cosmetic or health related. It is not surprising that people are trying to reinvent theories and diets to rid themselves of fat. The number of diets and diet claims that have existed and are continuing to grow are mind boggling and almost impossible to keep pace with.

 Food Allergies
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Although it may seem that nearly everyone has an allergy to some food or another, in reality true food allergies are quite rare. Roughly about 5-8% children and 1-2 % adults suffer from food allergies. One of the reasons for this could be that people often confuse between food allergies and food intolerances.