ARTICLES , IDEAS AND RECIPES  


A comprehensive blog comprising
research & science backed articles & delicious healthy recipes

  The Morning After
31-Dec-2012
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After a night of drinking and carousing when you wake up with a pounding headache, exhausted and sick. You obviously have been struck by a hangover. You may feel depressed, anxious, irritable or sensitive to light or experience muscle and joint pains. Perhaps nature's cry to tell you that 'you went wrong'.

  Diet Sodas
06-Feb-2013
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Diet sodas offer a convenient option to high sugar soft drinks and sugar laden beverages, specially for those trying to manage their weight, diabetes or generally reduce sugar. Carbonated water, low calorie sugar substitutes, flavours, caffeine, citric and phosphoric acid are the main ingredients in most diet sodas.

  The Gut Feeling
15-Apr-2013
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If you thought, that you had one brain in the head which controlled how you feel and your decisions, think again! According to some recent research, there exists another little brain in our gut. This little brain appears to control a lot of how we feel, what we choose to eat and puts us in touch with our insides.