Entering your food diary, lifestyle survey, and exercise, calculates your performance score for the day.
Is to improve your dietary habits, better your lifestyle, and increase your exercise and aim to achieve your target score and sustain your good lifestyle habits over a 3 month period.
What happens after is a fitter, smarter, and a healthier you. And yes, all this with no strings attached.
Real Time Scoring & Personal Dashboard
Weigh-In
E-learning
Health calculator - BMI,BMR,Food -'O' Meter
Real Time Scoring & Personal Dashboard
Weigh-In
E-learning
Health calculator - BMI,BMR,Food -'O' Meter
Theweightmonitor is India's first fully online weight management portal. Our online diet plans are customized for individual lifestyles and focus on the principles of eating right.It does not prescribe any special foods, it just fits into your routine. Your personal nutritionist and daily performance & target scores motivate you to achieve your target weight.