1. In disciplined eating pattern and erratic meal timings.
2. Large meals due to long gaps between meals.
3. Drinking alcohol regularly.
4. Sedentary lifestyle and no exercise.
Following theweightmonitor.com helped me discipline my eating patterns, watch my alcohol intake and follow a healthy lifestyle. Eating an early dinner before 8 pm was one of the key changes that made my journey to weight loss easier.
It certainly changed me as a person- I feel better, healthier and energetic with my improved eating patterns and lifestyle. It's a program to start today for a healthier tomorrow. Follow the diet as advised. Compliance is the key.