Shveta Sachdev

Lost 17 Kgs In 5.5 Months

New Delhi
42 years

How did I put on weight?

I had always been plumpy and had an excuse that it is because my parents are obese, thus blaming it all on the hereditary factor. Above it, I piled on loads of weight after my 2nd Caesarian and was constantly gaining it even 6 months after my baby. My eating habits were also quite liberal. I would at any time munch biscuits, namkeen or packed juices. My exercise regime was never regular and I would do it for some time and then completely let it off, thus causing more weight gain. I always thought I was not able to take out time to start working on weight loss

Starting with weight loss!

I always intended to lose weight but never knew the right direction to do so. I knew that controlling my diet would help me work out, but how much to eat, what exactly to avoid eating and how to balance the daily diet was a questionmark...I wished someone could really guide me personally and monitor my weight loss as it only works when you have a teacher to observe you everytime who can check you and correct you where you go wrong. I just happened to come across a friend in my society who had benefited with the weight monitor and she gave me the reference. Initially I did hesitate to join as I always had an impression that nutritionists always put you up on fad diets and one does lose weight initially when you are working with them and later it all piles on again after leaving their diet plan.I confirmed with my friend again and the impressive part was when she told me that everyone's diet is planned as per individual's eating habit and their diet revolves around normal diet which is normally cooked at home. I would not have to get anything special cooked for me separately. I finally thought of going for it and my compliance was quite good, which helped me to consistently lose weight over weeks

Getting a new life!

I feel more energetic and active now and it feels good to see a gradual weight loss over weeks as it was next to impossible for me had I not joined weight monitor.I appreciate my nutritionist Mishita Madan, who had always been prompt in responding to my queries and always answered me with a reasoning for my diet plan.I am still continuing with my diet regime with the nutritionist and will continue with them till I reach my target weight. My lifestyle has changed now and any day without exercise is now a no no for me

Advice for anyone!

I suggest you to be compliant with your regime as suggested and patiently follow the diet plan as their program is based on clinical reasoning and really works out if followed sincerely.I have referred quite a few friends and will always continue to do so.Thank you Theweightmonitor.

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