How did I put on weight?

I put on weight because of frequent travel, irregular food habits, and no systematic meal timings.

Starting with weight loss!

I joined Theweightmonitor and went on to follow the guidance given to me by the team regarding managing my food intakes, following portion control, and supplementing my diet with regular exercise

Getting a new life!

I have been a regular client of theweighmonitor.com for last two years. It has been a wonderful experience. The support and guidance from your team has been exemplary. Being with you has helped me in inculcating healthy food habits for a balanced intake, which is so important for maintaining my fitness and nutrition. I have lost about 8 kg., and two inches of waistline, and most importantly, grown a habit of taking healthy and balanced diet. The daily food diaries, and follow ups and the periodic reviews with new diet plan and food options have really helped me in becoming fit and fine. All throughout my stay with theweightmonitor, I got outstanding support from your team, especially my daily reviewer, guide and diet advisor, Ms Sarmistha Mazumdar.

Advice for anyone!

So good has been my experience with your team, that I have recommended it to several of my friends.