Personal scores have been found to be the most effective method of achieving targets through self motivation in all spheres of life including school and college grades, sports, work appraisals etc. Theweightmonitor.com's scoring mechanism will enable you to achieve your target weight as it integrates the complex science of sustainable weight loss, individual dietary and lifestyle habits and converts it through a complex algorithm into scores and targets.
Made For You : Tried & Tested 10,000 Times
The diet advice is customized to your lifestyle and requirements.it also takes into account the medical and family history
along with other important information such as your exercise regims and other lifestyle habits.
High On Nutrition & Right On Calories.
The suggested plan is a well balanced diet which includes whole grains, pulses, low fat diary, vegetables, fruits, nuts & seeds in appropriate portion depending on an individual's requirements and medical history.
Home Cooked Food
The food on the plan are simple and normal home cooked food, the kind of stuff that may already be in your kitchen right now.
Deprivation won't be an option
A sustainable diet is not about taking away what you like, its about giving you foods in the right proportions at the right time. Whether you are hosting a party or at a dinner, if you know the art of eating right, deprivation won't be an option.
Daily Food Diary Reviews
The Food Diary is a powerful tool for weight loss. Get scientific evaluation of what you've eaten and get to understand food. Your nutritionist will pin point exactly what you did right or wrong. Get timely actionable information daily about your performance. TWM has so far reviewed 21,000+ Food Diaries. Trust the people who've used it.
Unlimited Phone Support
It is said that, timely communication is the solution to all problems. This too applies to your efforts in losing weight & staying fit. Whether your office food is different from your home food or you simply need a bit of pep talk from your nutritionist, you can always schedule a call using the 'Phone-a-nutritionist' button on Theweightmonitor.com. And yes, you have unlimited minutes during the course of your program.
Staying One Step Ahead
You're travelling tomorrow morning or you're going out for an Indian meal with your friends today? Simply message your nutritionist a few hours prior, she will tell you what you need to know to manage your food intake. Timely communication and effective advice will help you sail smoothly through various waves in your efforts to weight loss & fitness.