ARTICLES , IDEAS AND RECIPES
A comprehensive blog comprising
research & science backed articles & delicious healthy recipes
As the year begins, we wrap up the old and enter the new year with fresh enthusiasm & energy cliched as New Year Resolutions. Diet, weight management & fitness top the charts. Here are some fresh ideas to work on for those who are wanting to get fitter.
Change is a key to human evolution. When man tampers with nature, the outcome can go either way-favourably or otherwise. The same applies to our food supply including milk and dairy. Industrialization and increased demand of milk has led to cross breeding and creation of new genetic variants.
With the change in weather and festive season around, party mood has begun. Sheer number of outings, extravagant food and alcohol worsened with late nights can throw even the most disciplined off their fitness regimens. Not only does it result in extra kilos, it causes digestive disturbances and compromises on general well-being.