ARTICLES , IDEAS AND RECIPES  


A comprehensive blog comprising
research & science backed articles & delicious healthy recipes

 NEW YEAR RESOLUTIONS - 2017
12-Jan-2017
Share on

As the year begins, we wrap up the old and enter the new year with fresh enthusiasm & energy cliched as New Year Resolutions. Diet, weight management & fitness top the charts. Here are some fresh ideas to work on for those who are wanting to get fitter.

 Is your milk hurting you?
24-Jul-2015
Share on

Change is a key to human evolution. When man tampers with nature, the outcome can go either way-favourably or otherwise. The same applies to our food supply including milk and dairy. Industrialization and increased demand of milk has led to cross breeding and creation of new genetic variants.

 Healthier Festivities
16-Oct-2013
Share on

With the change in weather and festive season around, party mood has begun. Sheer number of outings, extravagant food and alcohol worsened with late nights can throw even the most disciplined off their fitness regimens. Not only does it result in extra kilos, it causes digestive disturbances and compromises on general well-being.